Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To thoroughly mast

Cognitive Behavioral Therapy, or CBT, is a widely used form of psychotherapy that focuses on the connection between your feelings, responses, and emotional sensations. Basically, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to anxiety and other mental health difficulties. Unlike some other appro